
Made for you if…
- Your days are full and your evening needs a calm moment that is just yours.
- You want to top up your magnesium without big tablets.
- You would rather chew a raspberry gummy than swallow a pill.
- You like to know exactly how much magnesium you get.
Kidney disease, or taking antibiotics, osteoporosis medicine or water pills? Ask your doctor first. Not for children.

Many people get less magnesium than they need
Magnesium is a mineral your body uses in more than 300 enzyme systems, including those for muscle and nerve function and energy metabolism.* Yet dietary surveys in the United States show that many people get less magnesium from food than recommended.
Our gummies make topping up easy and pleasant: magnesium bisglycinate, a chelated form bound to the amino acid glycine, in a raspberry gummy you will look forward to every evening.
A small gummy with a daily job
Before you buy magnesium, check this
- The magnesium itself, not just the compound. Ours: about 56 mg magnesium from 400 mg magnesium bisglycinate, and we say so.
- The form. Ours: magnesium bisglycinate, a chelated form.
- Your total for the day. Ours stays well below the 350 mg a day limit for magnesium from supplements.
- Proof for your batch. Ours: a certificate of analysis for every batch.
What's inside
400 mg of compound, about 56 mg of magnesium
The 400 mg on the front of the pouch is the weight of the whole compound, magnesium bisglycinate. The magnesium itself is less: pure magnesium bisglycinate is about 14% magnesium, so 400 mg works out to about 56 mg of magnesium, about 13% of the Daily Value. The Supplement Facts show the exact amount.
For comparison: adults need 310 to 420 mg of magnesium a day from all sources, mostly from food. The upper limit for magnesium from supplements and medicines is 350 mg a day.
What to expect

How to take it
Chew 2 gummies a day, for example in the evening, or as directed on the label. You can also take one in the morning and one in the evening. Sensitive stomach? Start with 1 gummy a day.
Taking other magnesium supplements? Check your total first.
Check the dose
The Supplement Facts show the magnesium itself, not only the weight of the whole compound. Every batch has a certificate of analysis (COA). Email support@mavrena.shop with the lot number on your package and we'll send you the certificate for your batch. Want to see it before you buy? Email us and we'll send the certificate for the batch we're shipping now.
Magnesium questions
How much magnesium is in a serving?
How much magnesium is in a serving?
About 56 mg of magnesium per 2 gummies (about 13% of the Daily Value), from 400 mg magnesium bisglycinate. The exact amount is on the Supplement Facts in the photos.
Is 400 mg too much?
Is 400 mg too much?
No. 400 mg is the weight of the whole compound. It works out to about 56 mg of magnesium, well below the 350 mg a day upper limit for magnesium from supplements and medicines.
What is magnesium bisglycinate?
What is magnesium bisglycinate?
Magnesium bound to the amino acid glycine. It is a chelated form of magnesium.
When should I take it?
When should I take it?
Whenever suits you. Many people take it in the evening. You can also split it: one gummy in the morning and one in the evening.
Can I take it with medication?
Can I take it with medication?
Ask your doctor or pharmacist first. Magnesium can make some antibiotics and osteoporosis medicines work less well, so they need to be taken at a different time of day.
Why bisglycinate and not magnesium oxide?
Why bisglycinate and not magnesium oxide?
Magnesium oxide is a common, cheaper form. Magnesium bisglycinate is magnesium bound to the amino acid glycine, a chelated form. Both list the magnesium on the label; ours shows it per serving.
Is there a gift with the biggest pack?
Is there a gift with the biggest pack?
Yes. With the biggest pack you get our free eBook, The Mavrena Routine Guide (PDF): how to build a routine that sticks, how to read a Supplement Facts label, and tips for each of our supplements. The download link is in your order confirmation email.
Is this a subscription?
Is this a subscription?
No. You pay once and you won't be charged again. Order again whenever you want.
How long does shipping take?
How long does shipping take?
Most orders arrive in 4 to 7 business days (Monday to Friday). Shipping is free on every US order, and the estimated delivery dates are shown above the Add to cart button. You get a tracking link by email once your order ships. See our Shipping Policy.
Can I return my order?
Can I return my order?
You can return unopened products within 30 days of delivery for a refund of the product price. Email us first; the return shipping is paid by you. If a product arrives damaged, defective or wrong, email us a photo and we'll replace or refund it at no cost to you. See our Refund Policy.
How do I reach you?
How do I reach you?
Email support@mavrena.shop or call +1 716-300-1335. We reply to every email within 1 business day (Monday to Friday).