
Made for you if…
- You lift, sprint or train hard and want more power in every set.*
- You know creatine works, but the powder routine never stuck.
- You want proof that your gummies really contain creatine.
- You train on busy days and want a serving that fits in your pocket.
Not for you if you are under 18, pregnant or breastfeeding. Kidney disease? Only with your doctor's okay.

Easy to take. Hard to make well.
Gummies are the easiest way to take creatine every day. They are also where quality slips: in early 2024, the supplement maker NOW Foods reported that 5 of 12 creatine gummy brands it bought on Amazon or from brand websites contained little or no creatine.
Creatine can break down into creatinine during production and storage. That is why every batch of ours gets a certificate of analysis: you get the creatine you pay for, in a gummy you actually look forward to.
Everything you want from creatine. None of the hassle.
Before you buy creatine gummies, check this
- The form. Ours: creatine monohydrate, the most studied form of creatine.
- The dose. Ours: 3 g per daily serving, the amount behind the strength-and-power benefit.*
- Proof it is in there. Ours: a certificate of analysis for every batch.
- The serving size. Ours: printed on the Supplement Facts, so you know how many gummies make 3 g.
What's inside
What to expect

How to take it
Take one serving a day, every day, also on rest days, or as directed on the label. Timing does not matter much: pick a moment you will not forget, like after breakfast or with your pre-workout snack.
Keep a pouch in your gym bag or on your desk, and drink water during the day.
See the certificate for your batch
Every batch has a certificate of analysis (COA). Email support@mavrena.shop with the lot number on your package and we'll send you the certificate for your batch. Want to see it before you buy? Email us and we'll send the certificate for the batch we're shipping now.
Creatine questions
Do these gummies really contain 3 g creatine?
Do these gummies really contain 3 g creatine?
Yes: 3 g creatine monohydrate per serving. Every batch has a certificate of analysis (COA). Email support@mavrena.shop with the lot number on your package and we'll send you the certificate for your batch.
How much creatine is in a serving?
How much creatine is in a serving?
3 g creatine monohydrate per serving. The Supplement Facts in the photos show how many gummies make one serving.
Is creatine for women too?
Is creatine for women too?
Yes. Creatine has been studied in women and men who train. It supports strength and power during high-intensity exercise.*
Do I need a loading phase?
Do I need a loading phase?
No. A daily serving fills your muscle stores in about a month.* A loading phase only gets you there faster.
Does creatine change my body weight?
Does creatine change my body weight?
Creatine pulls water into your muscles, so some people see a small rise in body weight in the first weeks. That is water in the muscle, not fat.
Is creatine safe for my kidneys?
Is creatine safe for my kidneys?
Studies in healthy adults have not shown kidney problems from creatine at normal doses, and use for several years appears to be safe. Creatine can raise creatinine in blood tests, so tell your doctor you take it. If you have kidney disease, do not use creatine unless your doctor says it is okay.
Gummies or powder?
Gummies or powder?
Powder is cheaper per gram. Gummies are easier to take every day: no mixing and no shaker. Choose the one you will stick with.
Is there a gift with the biggest pack?
Is there a gift with the biggest pack?
Yes. With the biggest pack you get our free eBook, The Mavrena Routine Guide (PDF): how to build a routine that sticks, how to read a Supplement Facts label, and tips for each of our supplements. The download link is in your order confirmation email.
Is this a subscription?
Is this a subscription?
No. You pay once and you won't be charged again. Order again whenever you want.
How long does shipping take?
How long does shipping take?
Most orders arrive in 4 to 7 business days (Monday to Friday). Shipping is free on every US order, and the estimated delivery dates are shown above the Add to cart button. You get a tracking link by email once your order ships. See our Shipping Policy.
Can I return my order?
Can I return my order?
You can return unopened products within 30 days of delivery for a refund of the product price. Email us first; the return shipping is paid by you. If a product arrives damaged, defective or wrong, email us a photo and we'll replace or refund it at no cost to you. See our Refund Policy.
How do I reach you?
How do I reach you?
Email support@mavrena.shop or call +1 716-300-1335. We reply to every email within 1 business day (Monday to Friday).